Milk is the purest and most organic source of calcium, whereas calcium is needed by our bodies to cater to the needs of our bones, teeth, gums, tendons, and hair. Calcium can be called as the building block of bones and teeth. So, ultimately milk is very important for our bodies and is a boon to our bones. We get natural milk from cows, and it our body’s dairy requirements. From milk comes many other products like paneer, ghee, butter which are essential for many parts of our body. Many of the people nowadays consider milk and milk products as a fat containing diet and ignore these precious products. But, milk has endless benefits and these benefits in a bundle of varieties ranging from raw milk, cow milk, and organic milk. According to the region, tradition, and availability, different people adopt different varieties of milk. Organic Cow Milk and its products should be a part of our daily diet because of many reasons. Some of the reasons and benefits are: • Loaded With N
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